Gentle Sleep Training and Coaching

Gentle Sleep Training and Coaching

Gentle Sleep Training and Coaching

 

Sleep Coaching for Babies and Toddlers. For parents that do not want to use crying-it-out (CIO).

Sleep issues? I get it. And as a mother of four...I understand.

As your sleep coach and a parent educator, I know what it's like when sleep needs are not being met. Having helped hundreds of parents in similar situations, I'm here to guide and coach you in meeting sleep needs for your child in a way that’s gentle and effective.

As your personalized sleep trainer and coach, I will work with you to achieve your sleep goals, while keeping the trust and secure bond between parent and child in place. Gentle sleep coaching can help your whole family get more sleep.

I am with you every step of the way...going way beyond just giving you a customized sleep plan (though it will include one).  Because there isn’t a one-size-fits-all when it comes to sleep, my sleep coaching is specific to your child, the needs of your family and teaches you long-term parenting skills for sleep. And I operate with biological and science-based education for good sleep in babies and children, pulling from experience as a Postpartum Doula, a parenting educator, a Baby Friendly Initiative hospital educator, and providing sleep coaching for hundreds of parents in the last 10+ years. And as a Certified Lactation Educator with years of experience helping mothers, I’m knowledgeable in providing sleep coaching to parents of a nursing child, as equally as parents who bottle nurse. 

What mothers like you have to say about working with Giselle...

"I would highly recommend Giselle and her sleep coaching program! Her method is holistic, very gentle, and super collaborative.  The progression each week felt organic - she takes into consideration how the child and parents are responding to the previous week's implemented change, and builds from that each week.  Her program is custom tailored rather than a rigid one-size-fits-all plan.  She is personable, approachable, friendly, warm, and compassionate.  She was there for me and my child every step of the way during the weeks-long program by advising, teaching, guiding, supporting, and encouraging us.  What I also liked about her program was that it was a longer (and, thus, more realistic) program rather than being handed a supposed magic sleep plan which was supposed to work overnight.  You won't regret seeking her expertise!" - Clara

 

"Giselle is amazing! She helped us with sleeping coaching for our lil one (first baby) and really changed our lives.  I prepared for so many things but didn't think sleep would be a significant problem.  Well it turned out to be one of our biggest challenges and we did not feel comfortable with CIO as so many of my friends and family members had suggested. It was scary in the beginning, I was filled with fear and anxiety and so sleep deprived for over 7-8 months but Giselle gave us a reasonable plan and was right there with us every step of the way.  It takes some work on your part (as it should) and is not easy but its a wonderful gift to give your child if he is having trouble sleeping- safe and important skill of beautiful sleep.  thank you Giselle:)" - Lorraine

Read  more on Yelp to learn what others have to say about working with Giselle.

 

There are parents that want sleep solutions without using traditional CIO.  And from speaking to parents over the years, I know that many believe they can't have good sleep for themselves or their child because they breastfeed, co-sleep or bed-share. When in fact, you can. Whether your child is sleeping in their own room, in a crib, in your bed or next to your bed, working with you and your family dynamics, we will work with holistic sleep solutions that will result in more sleep for you and your child. Parents can have healthy sleep for their children without doing the usual CIO. It's possible.

Sign up today for gentle and soothing sleep.

Sleep Coaching

Is this Crying-It-Out?

Crying-it-out (CIO) requires baby to cry at set intervals without parental or caregiver support or comfort during that time frame. I often get asked if I use CIO during sleep coaching.  The basis of my sleep coaching is on the biological needs of a child and the Secure Attachment Theory. In the studies on the secure attachment theory, it has been found that children grow to be competent individuals, with a sense that they are worthy of respect and with the ability to engage well in a healthy way in interpersonal relationships with their caregivers and those around them. The concept of this theory is that secure attachment begins at birth. That the cries and the communications of a child have a meaning and that by supporting children through these emotions, they develop a healthy and secure attachment to their primary caregiver that later has an affect in how they interact in relationships with those around them. At a recent discussion with Help Me Grow of Orange County, a non-profit organization that specializes in child development education and connect parents to local resources, the concept of insecure attachment that a child learns through crying-it-out, where their cries are not being supported by their main caregiver, can result in that child growing up to later have co-dependent, unhealthy relationships with others. For this and other reason, we do not use any method of controlled crying-it-out in sleep coaching. 

There are parents that want sleep solutions without using traditional CIO. They understand that even if their child cries during the process, that unlike CIO, the parent will be present and supportive through any negative emotions. And for these parents, it's quite hard to find effective options! I know, because I personally called many sleep coaches over the years to help find one that didn't resort to CIO as part of their sleep solution. It was nearly impossible to find!  The fact is that parents can have healthy sleep for their children without doing the usual CIO. It's possible.

Does it really work?

With parents and caregivers that are committed to the time of learning and applying healthy sleep habits for their children and with my coaching and guidance through the process, sleep is significantly improved and sleep goals are met.  I work with gentle sleep solutions that also teaches you healthy sleep concepts to use with your child. What we accomplish is effective throughout the parenting of your child and into adulthood. As I always tell parents, we are working as a team -- I provide the guidance and coaching and, you, as the parents are doing the steps to implement the changes. We set up a foundation for your child that sets up the entire family for success and benefits you in parenting. It's a process that based on parent interaction, synergy and communication. And sleep goals are met throughout this emerging relationship between the parents and the sleep coach.

Call Giselle today at 949-630-8249 for a FREE 15 minute consultation (with both parent and co-parent on the call) to get your questions about the sleep coaching and process.

Is my child getting enough sleep?

Here are the American Academy of Sleep Medicine (AASM) recommendations that the American Academy of Pediatrics (AAP). If your child is not getting the recommended sleep, through my Gentle Sleep Coaching, we can work to achieve healthy sleep for your child.

Age Recommended Hours of Sleep
Infants aged 4-12 months 12-16 hours a day (including naps)
Children aged 1-2 years 11-14 hours a day (including naps)
Children aged 3-5 years 10-13 hours a day (including naps)

Ready to start?

 

Importance of Sleep Coaching

You're tired, your child is tired and everyone is getting frustrated. Guess what? Something is no longer working at this point and there's a fix. With gentle sleep coaching for babies and toddlers, we can strategize to develop a plan that makes you a happy, rested family once again.  We've done it lots of times for others and we can do it for your family as well.

Working with you, Giselle will:

  • educate parents and caregivers on fundamental concepts then work with you to strategize, establish, and implement the unique solution that works for your family
  • teach you healthy sleep habits that you can begin to implement immediately
  • help you keep the trust and bond between you and your child in place
  • support you to maintain healthy sleep habits as your child grows
  • be flexible and willing to adjust the sleep plan to meet your and your child's needs
  • support with naps or night-time sleep as needed
  • work with you to develop a breastfeeding-friendly plan to get your baby or toddler to sleep the hours needed for growth and development
  • work with you regardless of which way your child feeds, whether it's formula or breastmilk 

About Giselle Baumet

I've helped hundreds of parents in establishing healthy sleep habits. And I coach in a way that assures your child is getting enough sleep and that works for the needs of the entire family. Through my years of experience, I've noticed a strong need for sleep coaching that keeps the trust in place between parent and child, while also guiding the parent to learn how to provide the best possible sleep for their child. It's a process and I'm here to help your family achieve that. My method is friendly towards any sleep method, whether you're co-sleeping or baby is sleeping in a crib. I'll work with you in meeting your child's need for sleep and in a way that fits your lifestyle. And because I know the importance of sleep coaching, I've made it accessible by creating a package for every family. - Giselle Baumet

  • Childbirth Educator with The International Childbirth Education Association and Birthing from Within
  • Certified Lactation Educator/Counselor with University of San Diego
  • Postpartum Doula with DONA
  • Certified Positive Parenting Educator with Positive Discipline.
  • Reiki II Practitioner
  • Integrated Life Coach training program
  • American Heart Association Certified BLS Instructor.
  • Baby Friendly Initiative (created by World Health Organization and UNICEF) educator to nurses at various hospitals.
  • 14 years of Prenatal and Postpartum teaching experience.
  • And my most rewarding role..mother of four amazing children.

 

Choose a package that works best for your family.


Hold My Hand Sleep Package ($597)

Highly recommended for parents (and children) who aren't getting enough sleep or are considering ANY kind of daytime or night-time sleep changes for their child, including challenging bedtimes, adjusting naps, shifting from co-sleeping to a crib, shifting from crib to a toddler bed, staying in bed or crib all night, streamlining your child’s day and routines, changing sleep associations or any other sleep issue for your child. This package is ideal for the parent that wants the ongoing coaching of Giselle Baumet as they implement the new sleep plan.

Choosing Hold My Hand Package with Giselle means you receive ongoing support throughout your entire sleep training process.

  • A thorough review of your current sleep challenges.
  • Customized sleep plan created specifically for your child and with personalized support on how to implement it.
  • Customized daily routine for your child that's based around you and your child's life, play, activities, and feeding needs.
  • Virtual Bedroom Tour where Giselle will analyze your child's sleeping and provide written suggestions for better sleep.
  • A 60 minute telephone consultation with Giselle, where we will go over your new customized sleep plan and daily routine, as well as teach you the sleep concepts and the step-by-step process to gently teach your child to sleep independently, without using traditional CIO methods.
  • Day One telephone call (up to 15 minutes) to give you tips on the day you begin your sleep plan.
  • (6) weekly telephone calls (up to 25 minutes each) that provide ongoing support the first six weeks of starting your new sleep plan.
  • Three months of unlimited emails to Giselle  to give updates and get your questions answered.
  • Template for Daily Sleep Log that you'll send to Giselle weekly to track your progress during the first six weeks.
  • Unlimited video access that teaches you science-based Gentle Sleep Concepts.
  • Unlimited video access to "How to Implement a Sleep Plan" that teaches you in detail the how and when of implementing your Sleep Plan.This is useful for any future sleep changes you need to make!
  • Written sleep concepts, so that you become the sleep expert on your child.

Sweet Sleep Package ($397)

Perfect for parents that are motivated to do the steps on their own with the full information and videos on how-to achieve sleep goals, PLUS an one hour consultation with Giselle Baumet and unlimited emails for one month.

You'll learn everything you need to do to achieve your sleep goals.

  • A thorough review of your current sleep challenges.
  • Customized sleep plan created specifically for your child and with personalized support on how to implement it.
  • Customized daily routine for your child that's based around you and your child's life, play, activities, and feeding needs.
  • A 60 minute telephone consultation with Giselle, where we will go over your new customized sleep plan and daily routine, as well as teach you the sleep concepts and the step-by-step process to gently teach your child to sleep independently, without using traditional CIO methods.
  • One month of unlimited emails to Giselle to give updates and get your questions answered.
  • Template for Daily Sleep Log that you'll send to Giselle weekly to track your progress during the first four weeks.
  • Unlimited video access that teaches you science-based Gentle Sleep Concepts.
  • Unlimited video access to "How to Implement a Sleep Plan" that teaches you in detail the how and when of implementing your Sleep Plan. This is useful for any future sleep changes you need to make!
  • Written sleep concepts, so that you become the sleep expert on your child.

Sleep ABCs Package ($197)

In this package you receive all the information needed to build a solid foundation of good sleep, as well as how to set up a new daily routine and sleep plan for your baby. You'll receive access to the handouts, as well as videos explaining how to set up a new daily routine and sleep plan for your baby.

Learn everything you need to know to set up good sleep for your baby.

  • A thorough review of your current sleep challenges.
  • Customized sleep plan created specifically for your child and with personalized support on how to implement it.
  • Customized daily routine for your child that's based around you and your child's life, play, activities, and feeding needs.
  • Unlimited video access describing exactly what you need to do to set up a daily routine.
  • Unlimited video access that teaches you science-based Gentle Sleep Concepts.
  • Unlimited video access to "How to Implement a Sleep Plan" that teaches you in detail the how and when of implementing your Sleep Plan. This is useful for any future sleep changes you need to make!
  • Written sleep concepts, so that you become the sleep expert on your child.

Contact Giselle at 949-630-8249 for a FREE (15) minutes consultation to learn about this customized gentle sleep process.

The next Gentle Sleep Coaching start date is November 15th for all packages. Spaces are limited each month. It's recommended you sign up today to reserve your spot.

 

Available Options...

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$97.00