Eggs in a Cast Iron Skillet – Are You Nuts?!?

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Eggs in cast iron

To some, this picture would be quite disturbing.

Yes, that’s what you think it is – eggs cooking in a cast-iron skillet. I mean, doesn’t it become really hard, must soak overnight, can barely get my eggs out, skillet? Nope. It actually cooks as easily as it does when using Teflon.


Around here, cast-iron pots and skillets are simply called – mama’s pots. I stopped using Teflon pots over 15 years ago. The day I read that when heated too high, Teflon produces a toxic fume that is bad enough to kill bird pets was the day I threw out my Teflon pots.


I started with one basic cast-iron skillet and went on to get dutch ovens and more. Besides my pasta pot, all of my kitchen pots are cast-iron. And I even cook my scrambled eggs in them…which is what this post is all about, so let’s get back to that.


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I cook (all ways) eggs and my skillet looks as good as any Teflon does (minus the toxic fumes). This particular morning, my daughter requested something other than plain eggs, so I added onions and tomatoes for her and so you’re getting that recipe.

Ingredients (makes enough scrambled eggs for three hungry kids and their mama)

  • 8 eggs
  • 1/4 cup half and half or milk
  • 3/4 teaspoon of Kosher salt
  • 1 cup of diced tomatoes
  • 1/2 cup of diced onion
  • Pepper to taste
  • Olive oil


Coat your skillet with a light layer of olive oil and heat on medium. Saute the onions and diced tomatoes until just cooked. While your onions and tomatoes are sauteing, mix the eggs (aka scramble the eggs) in a bowl along with the half and half, salt, pepper.


Add to the diced tomatoes and onions and mix with a fork until cooked. When I cook my eggs, I don’t reduce the heat from medium-high to medium. I keep turning them over with my fork until cooked. And then once cooked, serve and enjoy.

Cooking eggs in cast iron is easy

It’s so easy to cook eggs in cast-iron. You have to start out with a well-seasoned cast-iron pot. I prefer to buy pre-seasoned pots and skillets, but you can also season your own.


After each use, “wash” your pot by just scrubbing it with a gentle brush (nothing harsh at all or you’ll ruin your pots) and hot water (no soap needed…really) and then shake off and heat up on high heat on your stove until dry. Then rub the inside with a little bit of olive oil. Done and ready to use again, again and again.

Bon appetit!

With kindness,
Giselle Baumet

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Comments on this post

Giselle says...

Gordon, if you cook tomatoes in cast iron for a long time, it can remove seasoning. For example, making a stew with tomato sauce…not a great idea. But for eggs and how short of time the tomatoes are in the cast iron, it’ll be fine. :)

Posted on October 21, 2018

Gordon says...

I thought cooking tomatoes on cast iron destroyed the seasoning?

Posted on October 21, 2018

Giselle says...

It may take more than once to learn how. But I’m sure you’ll get it to work Dawn! :)

Posted on October 18, 2017

Dawn says...

I don’t like Teflon either. For a while I only used Teflon for scrambled eggs and one flat pan for pancakes. But now I got a cast iron pan so I will try eggs in it. I have a lot of trusty stainless steel pots and love them too. Looking forward to trying my brand new cast iron pan with eggs tomorrow morning :) Glad I saw your post, hopefully my pan will look like that when I am done too lol

Posted on October 06, 2017

Giselle says...

So glad that it helped! :)

Posted on November 29, 2016

Sophia says...

Last week the pediatrician mentioned that my daughter seemed to have a slight iron deficiency. I already use cast iron in most cooking, but my daughter loves scrambled eggs and I could not get those ##### eggs to stop sticking. No joke, I’d lose half the egg to the pan and worry about ruining my cast iron pan trying to scrub off all the egg. While I did not try your recipe, I followed your general advice and was able to cook scrambled eggs without the mess. I wasn’t cooking at high enough heat and was a little too skimpy with the fat. Thank you for the advice. I had already promised myself that this was the last time I was going to attempt cooking eggs in there if it stuck there again!

Posted on November 28, 2016

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